I think #2 and #3 are pretty much the same thing, the main difference is that there is no stopped container with #3 (it is literally, just a named volume). For example, you can create a named volume and do similarly what you would do with #2 with -v instead.
Create a named volume:
$ docker volume create --name test
Mount and write some data to that volume from a container:
$ docker run -v test:/opt/test alpine touch /opt/test/hello
You can then mount that same test volume in another container and read the data:
$ docker run -v test:/opt/test alpine ls -al /opt/test
total 8
drwxr-xr-x 2 root root 4096 Jan 23 22:28 .
drwxr-xr-x 3 root root 4096 Jan 23 22:29 ..
-rw-r--r-- 1 root root 0 Jan 23 22:28 hello
The advantage here is that the volume won't accidentally disappear if you remove the data-only container. You now manage it with the docker volume sub-command.
$ d volume ls
DRIVER VOLUME NAME
local test
It also opens the possibilities for volume drivers down the road so you might be able to do shared volumes between hosts (ie. named volumes over NFS). Examples of this might be Flocker and Convoy. To your point specifically about moving or backing up data, Convoy has specific sub-commands for backing up data and allows for storage on NFS or EBS external to your host.
For this reason, I think the more new-school way (Docker 1.9+) is to use a named volume rather than a data-only container.
@dukeofgaming Not to mention that you can run btrfs scrub on it to find and correct damaged files. I am not sure how dockerized stuff works, but I guess it does not protect against data rot, so I always need a full restore if something bad happens instead of just restoring individual files. Another thought that it adds another layer of abstraction, so it slows down file reading and writing even more. I somehow don’t see the advantages of #2 and #3, but I am not experienced with docker, so this might change.